You may feel this pain in your buttocks or lower back. Sudden injuries or repetitive stress can cause the SI joint to become inflamed and painful. Unlike many other joints like your knee or elbow, your SI joint moves very little and is held together with thick ligaments. This type of discomfort may mimic other things, such as herniated discs or hip problems, so it’s vital for an accurate diagnosis before determining treatment methods. Not only is your back hurting, but now you also have pain in your buttocks, correct? Sacroiliac joint pain is common and can be caused by injury to the part of the spine that connects with the hip. In this regard, I’m confident that I can offer some helpful insights! For over 30 years during that time, I practiced chiropractic as well as trained ergonomist with a published book on posture I also ran a successful Kickstarter campaign which funded the development of my latest project -a set of ergonomic seat cushions. If you’re wondering what the best way to sit is for those suffering from SI Joint Pain, I believe I can help. *This is my opinion as a chiropractor and seat designer. The foam or mesh fitting density must allow for a certain amount of conformity. * Simply put, your seat cushion or chair needs to be comfortable!Īs a general rule, it is best for someone with SI joint pain (sacroiliac) to sit in a chair with adjustable seat height, a forward tilt, and adjustable seat depth. In one context, seating that may be beneficial for someone with SI joint pain may not always be appropriate in another. SI joint pain sufferers can choose from various ergonomic chairs and cushions. This is for those frustrated with sacroiliac (SI) joint pain and looking for guidance on how to sit correctly. You’ve never read anything like this before. Best Sitting Position for Sacroiliac Joint Pain
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